Search Results

Thursday, September 11, 2014


Tom and Matt dig up the controversial political melodrama Eagle:The Making Of An Asian-American President, Vol. 1: Candidate and wonder why fans seem to have forgotten about it.

Saturday, September 6, 2014

Victory is reserved for those who are willing to pay it's price

I personally think that I am an ectomorph. I've been going to the gym for close to 4 years now. I personally feel that it's a hopeless cause! I haven't fully read through your books. I bought I think 3 of them at least! I skipped through one of your books that talks about ectomorphs. You said in the book that I need to eat 5-6 times a day. I personally can't! The work schedule won't allow it!

Oh well at some point we all have to decide when to quit. It's impossible to keep spacing meals, count calories for each of them when your living in Asia and at the same time with a busy schedule hope to become something more than your capable of. Worse is that I'm going to be 29 next year with 25% body fat. I tried. It's maybe just not for me! So much work for so little results! 

 - Kris Y.

My Answer: If you're at 25% body fat, then you are not an ectomorph. It seems likes there are a lot of things that you're not willing to do gain muscle. You're not willing to eat properly. You're not willing to read through all of my books (Jeez am I that boring?!).

"Victory is reserved for those who are willing to pay it's price." - Sun Tzu

I understand that you're frustrated with your lack of progress, but I think you need to reevaluate a couple of things: Your physique goal, and what you're willing to do achieve your physique goal.

If you're at 25% body fat, then your physique goal should not be gaining muscle bulk, but losing body fat. Instead of focusing on muscular size, you should focus on building muscle in order to burn fat. In other words, focus on being ripped. Build quality muscle instead of bulk muscle. So if your goal is going to be losing body fat in order to see the muscle underneath, then you really don't need to eat 5-6 meals now, do you?

You still have to pay a price, however, and that is to train more intensely in the gym. This means using strength training to burn fat. Don't use cardio to burn fat. Hit the weights, do higher reps (8-12), short rest periods (30-60 seconds). My books have chapters on strength training for fat loss, so follow those programs and principles. Do this and you will build a lean muscular physique that is much more impressive than a smooth bulky physique.

Monday, August 25, 2014

Darrell Hamamoto on Social Control and Engineering

In Servitors of Empire: Studies In the Dark Side of Asian America, Darrell Hamamoto discusses the massive importation of specialized Asian scientists and engineers into the US, assigned to build the technetronic infrastructure for the new world order command and control system. He explains how highly trained knowledge workers are being employed to bring sovereign nations such as the United States under centralized rule made possible through advances in bioscience, IT, engineering, and global finance.

Hamamoto and the interviewer go off on all sorts of NWO conspiracy tangents in this podcast. Nevertheless, there is compelling evidence to validate what Hamamoto is saying:

Hamamoto and the interviewer also touch upon the feminization of men:

Global sperm counts have dropped by a third since 1989 and by half in the past 50 years. The rate of decline is only accelerating as more and more couples find it harder to have children. In studies of white European men, the rate of decline is as much as 50 per cent in the last 30 years. In Italy, this equates to a native population reduction of 22 per cent by 2050. Population reduction is already occurring amongst native residents in many areas of Europe and America.

Everything from cellphone signals, to eating soy products, to female hormones entering the water supply from HRT products has been blamed. There's no doubt that environmental pollution from industry and pharmaceutical products has contributed, but new research has uncovered that additional chemicals known as xenoestrogens are now finding their way into the water supply.

Friday, August 15, 2014

The Asian American Journalists Association 2014 in DC

There is a hotel on the same block as my work place and on occasion, I go to the Starbuck's in the hotel. Other times, I stop into the hotel to take a break and walk around this small eatery connected to the hotel. This week, I discovered just by chance that the Asian American Journalist Association was having their annual convention.

Moreover, I kind of  crashed some of the convention. Hey, I blended in, so why not hang around and pick up conversation threads? I actually didn't talk to anyone though, I didn't want to get caught as not being a journalist! But today, I unknowingly caught part of a break out session in one of the hotel's meeting rooms that was moderated by Phil Yu from Angry Asian Man. Also of note was C-SPAN was filming it. The panel touched upon some interesting things about Asian American media representation.

Furthermore, speaking of representation, I noticed from the crowd that it seemed as if there were more women than men. It sure would be nice to see more Asian males getting into broadcast journalism rather than just print or digital media. I actually walked through the career expo, which had representatives from CNN, NPR, Comcast, Fox. Interestingly, I saw pretty much only women going to the booths. Perhaps there just aren't any opportunities for the men to get into broadcast news as there are for the women? I can only think of two male national broadcast journalists: John Yang at NBC news and Richard Lui from MSNBC.

Anyway, you can watch the panel discussion here:

Eric Liu: Why ordinary people need to understand power