Showing posts from December, 2016

Share your Expertise

Q: I am Asian, and I was skinny for a very long time until last year when I put on a lot of fat. My height is 5'7" and I weigh 160 lbs. with a 33 inch waist. I have been on this diet for more than 2 weeks now, but I'm not gaining any weight at all:

Meal 1 (6:30 AM)
-one and a half scoops of whey protein concentrate
-2 cups of milk
-1 banana

Meal 2 (7:30 AM)
-1 serve of oatmeal

Meal 3 (10:30 AM)
-Whole grain Rice Cakes w/ peanut butter
-one and a half scoops of whey protein concentrate

Meal 4 (12 Noon)
-150 grams Chicken breast grilled
-4 slices of whole grain bread

Meal 5 (3:30 PM)
-7 egg whites 1 egg yolk
-2 cups of milk
-one scoop of ice cream
-mixed berries
-2 slices of whole grain toasts w/ butter/peanut butter

Exercise (4 pm - 5:30 pm)

Meal 6 (6:30 PM)
-1 cup of brown rice or whole meal pasta or sweet potato
-mixed vegetables
-1 grilled steak or chicken…

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