Serious Mass Gains
Hello Coach, You already answered me twice and on your blog. In the past I was on a fat loss plan. Now since I'm back from vacation and my beach season is over I'm looking to pack on some serious mass again. I read all your articles, and I also have your book . I would like to know where I should start!! I'm very interested by your Body Contract System 2.0 , Supercharging H.I.T. , the 6 Factors workout from Strength and Physique, Volume One and the Shotgun Method . I can train 3 to 4 days a week. Some of your workouts are 2 weeks of high intensity followed by some backcycling. Could you help me set up my plan? By the way some info, I'm 6 feet tall and about 192 right now. Goal is to hit 210 and some small fat gain is acceptable. I wanna pack some mass until December. As for the diet it will be based on the following: eggs bacon meats cheese whole milk pasta peanut butter nuts Cytogainer Muscle Milk As usual: a big thank you! -DM My...