Alpha Asian

Q:  I am going to start training using the  shotgun method  next week.  I am looking forward to the change.  I have been doing the density/decompression training and in-between throwing in a specialization training routine.  My question is about how long should I train with this routine?  I didn't know if only 2 weeks or take it longer.  When I am finished with the  shotgun method  what would you suggest doing?  Going back to the density/decompression?  Maybe, something else all together. Another question for you.  I am doing frequency decompression now.  And let’s take the curls and triceps for 8-10 sets.  How do you train that many sets?  Do you start light and go heavy and then back to light?  Because I find myself getting into the 5 th  or 6 th  set and then my strength starts to die off so I go down in weight only enough to keep my reps within the range suggested. I have your...

I personally think that I am an ectomorph. I've been going to the gym for close to 4 years now. I personally feel that it's a hopeless cause! I haven't fully read through your books . I bought I think 3 of them at least! I skipped through one of your books that talks about ectomorphs. You said in the book that I need to eat 5-6 times a day. I personally can't! The work schedule won't allow it! Oh well at some point we all have to decide when to quit. It's impossible to keep spacing meals, count calories for each of them when your living in Asia and at the same time with a busy schedule hope to become something more than your capable of. Worse is that I'm going to be 29 next year with 25% body fat. I tried. It's maybe just not for me! So much work for so little results!   - Kris Y. My Answer: If you're at 25% body fat, then you are not an ectomorph. It seems likes there are a lot of things that you're not willing to do gain mu...