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Q: I am Asian, and I was skinny for a very long time until last year when I put on a lot of fat. My height is 5'7" and I weigh 160 lbs. with a 33 inch waist. I have been on this diet for more than 2 weeks now, but I'm not gaining any weight at all: Meal 1 (6:30 AM) -one and a half scoops of whey protein concentrate -2 cups of milk -1 banana Meal 2 (7:30 AM) -1 serve of oatmeal Meal 3 (10:30 AM) -Whole grain Rice Cakes w/ peanut butter -one and a half scoops of whey protein concentrate Meal 4 (12 Noon) -150 grams Chicken breast grilled -4 slices of whole grain bread -Avocado Meal 5 (3:30 PM) -7 egg whites 1 egg yolk -2 cups of milk -one scoop of ice cream -mixed berries -2 slices of whole grain toasts w/ butter/peanut butter Exercise (4 pm - 5:30 pm) Meal 6 (6:30 PM) -1 cup of brown rice or whole meal pasta or sweet potato -mixed vegetabl
